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Friday, May 24, 2019

Zaffrani nuts and berry pulao






I present my third recipe adhering with the rules of the healthy food community and making it kids centric.
I made zaffrani nuts and berry pulao using my third ingredient saffron.
Saffron is the most expensive ingredient. Usually used in dessert,  biryani pulao, and mugai dishes.
It has many beneficial properties. It prevents hair loss and support respiratory health.
It is rich in potassium a key element in maintaining a healthy heart.
I have used brown rice which is unrefined and unpolished whole grain.
It is rich in essential minerals like magnesium,  iron, zinc, calcium etc . Ut prevents to diabetes.

Puremart  Is an approach to provide a healthy lifestyle.
It is indeed a special feeling to be selected to review a brand that believes in and sells organic and healthy products.
Thank you #puremart KuKClean , Kirti Yadav  Parinaaz Marolia for considering me for this campaign and also Muddy Puddle Consulting Services Consulting Services Consulting Services in association with Pure mart India.

As brown rice does not have much flavour thus before preparing pulao soak the brown rice for 4 hour and boil it with salt, black pepper, cinnamon,  cloves, saffron and almonds cashew nuts paste that gives it nice aroma and makes it tastier.

Soaking Time:- 4 hour
Preparations Time:- 15  minutes
Cooking Time:-20 minutes
Serves:- 4

Ingredients:-


  • 2 cup brown rice
  • 1 large sliced onion
  • 4 tbsp rice bran oil
  • 1 cup mix berries
  • 2 tbsp cashew nuts
  • 1tbsp pumpkin seeds
  • 2tbsp raisins
  • 1tsp black pepper powder
  • 1 stick cinnamon
  • 4 cloves
  • 1 tbsp almond cashew paste
  • 1tbsp chiraonji
  • 2 tbsp coconut milk
  • 1 tbsp saffron
  • 1tsp grated gud
  • Salt to taste


For serving:-

  • Algaja
  • Sliced cucumber


Recipe procedure:-


  • First we need to soak the rice for 4 hours.
  • Now heat oil in a pan and fry the onion until light golden.  Keep it out in a  plate.
  • Boil the rice with salt, black pepper powder,  saffron,  nuts paste, cinnamon, coconut  milk and cloves till it is done up-to 90% then switch off the gas.
  • Heat 1tsp of oil and fry cashew nuts, raisins and pumpkin seeds on very low heat.
  • In another pan put gud, 2tbsp water, nuts,  1/4 tsp salt and berries cook them on medium hot heat for 5 to 6 minutes.
  • In a heavy bottomed pan first place the cooked rice then spread berries mixture and  caramelized onions.
  • Repeat the process until the mixture gets done.
  • Add 2tbsp water put the pan over the heat for 5 minutes.
  • Serve hot with algaja and cucumber.


Note:-



  • As perthe rules I have used rice bran oil but you can use butter or ghee.
  • Here have I added gud but you can use honey, sugar or any other sweetener.
  • You can use carrot,  green peas also.
  • Simply sliced onions flavoured with salt black pepper,  little cumin powder and lemon juice is called algaja.
  • You can serve it with curd .

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