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Sunday, May 19, 2019

Walnut mango smoothie


I made this smoothie as I received a packet of walnut from pure mart for the product review.

#puremartindia #kukclean #healthyrecipes

keeping in mind the rules of the healthy food community and delicious for kids too I have made walnut mango smoothie

Pure mart is an approach to provide a healthy lifestyle.

It is indeed a special feeling to be selected to review a brand that believes in and sells organic and healthy products.

Thank you Pure Mart and #KuKClean, #Kirti Yadav,  #Parinaaz Marolia for considering me for this campaign and also Muddy Puddle Consulting Services in association with Pure Mart India.

Here I have used the first ingredient walnut.
Walnuts areconsidered to be the top nuts for brain health. They are a rich source of vitamin C, B vitamins (vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, and zinc.


Walnuts are also rich in omega 3 fatty acids that have been shown to help improve heart health.
I also have used saffron that has beneficial properties too.
Saffron is rich in carotenoids, which contribute to its anticancer properties. And it is also good for bosting memory and is a good pain reliever too.


Adding coconut milk and oats as the base. And for sweetness I have used dates paste which is healthier thank refined sugar.

 Will recommend you to definitely should look at #puremartindia to order healthy products!!!

Preparation Time: 10 minutes
Cooking Time - 10 minutes
Serves:- 2

Ingredients -

1 piece mango
20 piece walnut
2 tbsp date paste
1 tsp oats
6 thread kesar
1 large coconut
Walnut for garnishing

Recipe procedure:-

First we need to make coconut milk so grate the coconut and blend it with water then strain and keep the milk aside.

Soak the kesar in little coconut milk and keep aside.

Now peel and roughly chopp the mango .

Dry roast the oats and grined them into fine powder.

Now blend the mango with Oats powder,  date paste and walnut then add it all to coconut milk.

Mix all the ingredients well.

Keep in fridge for 1 hour.

Garnish with walnut and serve chilled.

Note :-

You can also use jaggery besides date paste.
Add more walnut for extra crunch.




16 comments:

  1. Sounds delicious and easy to make. Especially great for vegans

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  2. What a lovely smoothie with intresting Ingredients like mango,
    walnuts, dates,oats, coconut and kesar.
    It can't get better than this.

    Lata

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  3. Replacing sugar with dates paste is making it more interesting and more healthy. Sounds delicious.

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  4. That is a totally filling smoothie, especially with the walnut and the kesar flavoring... I have never tried using walnuts into my smoothies, maybe now I should... :)

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  5. A delicious smoothie with the goodness of coconut, mango, walnuts, oats and saffron too. Love enjoying smoothies in the morning for breakfast.

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  6. That is a such a filling smoothie for breakfast...I too always like to add dates to my smoothie as a natural sweetener. Sounds delicious..Loved all the flavours!!

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  7. This is such a delicious and irresistible smoothie, all the flavours are so exotic. I can have it for breakfast or snacks.

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  8. Delicious and filling smoothie with walnuts and mango. Dates will give it the sweetness too. Coconut will give it a yummy flavor.

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  9. What a lovely combination of flavors and I have not yet tried mango and walnuts together in a smoothie. Love the use of saffron.

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  10. Now this is one way I can get my kids to have walnuts. I have one of them who will not go anywhere near these kernals. This should work perfectly to mask the walnut.

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